The full line-up of fitness classes being offered at the HLC this fall has been unveiled. A wide variety of courses for all levels of experience are scheduled, offering all members something to help achieve their fitness goals.
Participants can register online or by visiting or calling the Healthy Living Centre customer service desk.
Here's the line-up of fitness classes starting in September:
JOGA
Led by HLC Personal Trainer Jamee George, JOGA is Yoga designed for the athlete's and active individual's body. It is an athletic style of yoga that hybrids breathing and relaxation benefits (of yoga) with the science and bio-mechanics of sport movement. It transforms imbalances and asymmetries into structural realignment - resulting in efficient movement patterns. Decreases recovery time and ultimately, transforms an athlete's/active individuals overall performance.Â
When:Mondays at 7 pmÂ
50+ Club
Join HLC Personal Trainer
Jamee George and others aged 50 and over for a complete fitness program tailored to your needs. Participants will receive a printed copy of the program that will help track their fitness journey.Â
When: Mondays at 9 amÂ
65+ Club
Join HLC Personal Trainer
Jamee George and others aged 65 and over for a complete fitness program tailored to your needs. Participants will receive a printed copy of the program that will help track their fitness journey.Â
When: Wednesdays at 9:30 amÂ
Kickboxing
Kickboxing is a high intensity workout. You will learn combinations of punches, kicks, and other strikes, and train in fighter conditioning exercises. Everybody is welcome. No past boxing experience is required.Â
When: Tuesdays at 7:15 pmÂ
Shred & Shine Boot Camp
Burn fat (not time) and discover a stronger version of yourself with this one hour mix of strength & endurance training.Â
When: Tuesdays & Thursdays at 6 pmÂ
Fundamentals of Yoga
An on-going class for beginners and continuing beginners - everyone welcome! This class includes pranayama (breathing practices), basic asana (postures), vinyasa (flow), tensegrity (gentle anatomical sequences), restorative yoga and medication. What is practiced each week changes to provide ongoing learning and fun.Â
When: Mondays at 6 pmÂ
Yoga Flow
Bring balance to you day by slowing down the hectic pace of city life in one of our soothing flow yoga classes. These slower paced flowing classes focus on the basics of yoga, breath work and movement. Beginners and experienced yoga students alike will enjoy the lighthearted and individually challenging nature of the class. No level of experience required.
When: Mondays & Wednesdays at 7 amÂ
Zumba
Zumba combines Latin and International music with the fun, effective movements at your own pace. Ditch the workout and join the PARTY! Inspired by Latin dance and music, Zumba draws from varying styles in its routines, including meringue, salsa, hi-hop, flamenco and more. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves. No experience necessary.
When: Wednesdays at 5 pmÂ
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